No matter what our medical model or general culture believes, grief is healthy.

-- Franz Schubert --

There is no grief like the grief that does not speak.

-- Henry Wadsworth Longfellow --

The work of the artist is to express what is repressed or even to speak the unspoken grief of society.

-- Franz Schubert --

You didn't need to learn something that only disaster could teach.

-- Megan Devine --

The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.

-- Elizabeth Kubler-Ross --

Encouragement to look towards the future only ignores the pain you are in right now.

-- Megan Devine--

Grief is not an obstacle. Never let anyone convince you there's something wrong with your grief.

-- Tim Lawrence --

Grief is a sane response to the physical loss of someone, or something you love.

-- Megan Devine --

Perhaps one day we'll be more shocked when a heartbroken soul isn't expressing their grief than when they are.

-- Tim Lawrence --

“Grieving people want and need to be heard, not fixed”

-- Grief Recovery Method --

“When people say that time heals all wounds, they forget that all wounds are meant to be healed. Some wounds are merely held, caressed, acknowledged and wept for. There is nothing wrong with this”

-- Tim Lawrence--

“You want me to get over my loss? Actually it would make more sense for you to get over your need for me to get over my loss”

-- Tim Lawrence --

“We must grieve our unmet hopes, dreams and expectations"

-- Grief Recovery Method --

“We want them to stand beside us, not trying to fix what cannot be fixed, not trying to rush us out of our grief. We want them to stand there, without flinching, and acknowledge what is true: this hurts. This hurts. I’m here”

-- Megan Devine --

“Always defend your right to heal at your own pace. You are taking your time. You are allowed to take your time”

-- Rebecca Baldwin --

Healing the Loss Grief Support

Navigating your way through loss

Welcome to Healing the Loss


Welcome to Healing the Loss

If you are here, you are likely carrying grief, loss, or trauma. This is a safe and compassionate place where you will be met with understanding.

Grief is the normal and natural reaction to significant emotional loss of any kind. It shows up in many forms, such as the death of a loved one, divorce, illness, family struggles, financial change, trauma, or the quieter losses that are harder to name. Whatever your story, your grief matters.


Compassionate Grief Support
I offer a confidential and understanding space where you can share your experience with someone who has lived through many forms of loss and “gets it.” Here there are no timelines, no rules, and no “shoulds.” Instead, there is presence, validation, and support to help you carry what feels unbearable, with hope that light can return.


Tools for Navigating Grief
Alongside one-to-one support, we may choose to use the Grief Recovery Method®. This evidence-based program has been used worldwide for more than 35 years. While it is called “recovery,” I prefer the word “discovery.” We do not recover from grief as if it disappears. Instead, we discover ways to acknowledge, integrate, and release the losses that weigh heavily, including those that may have been unspoken or unacknowledged for years.


You Do Not Have to Do This Alone
Support is available by phone, video, email, or in person when possible. Distance is never a barrier. Together we can find language, tools, and compassion to help you navigate the path of grief.




I am so very sorry for your loss. I am glad that you found your way here, to a safe, understanding, and compassionate place.